Log results for Ring Dips, Box Jumps, SDLHP, Situps
cfsouthphilly
Ring Dips, Box Jumps, SDLHP, Situps
3 Rounds for Time
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Ring Dip 3 sets of 10 reps |
|
|
Box Jump 3 sets of: 10 reps at 2 feet |
|
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Deadlift High Pull 3 sets of: 10 reps at 95lb |
|
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Sit Up 3 sets of 20 reps |
Workout Instructions
3 Rounds for Time
Log
Plan
Plan to do Ring Dips, Box Jumps, SDLHP, Situps
Questions