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Double-Under Heavy Snatch

7 rounds of 35 double unders 1 snatch. Score is time and total amount of successful snatch.

Exercises

 
Preferences
Weight
Distance

Record:total time
7 rounds of:
  Double Under (Jump Rope) (for time)

1 set of 35 reps

  Full Squat Snatch (for weight)

1 set of 1 rep

Workout Instructions

I am not sure withfit will let us do this, but you should have two scores for this workout.  Total time, and total weight snatched.  You should not count the weight if the snatch was missed.

 Questions

 Log

Log results for Double-Under Heavy Snatch

 Plan

Plan to do Double-Under Heavy Snatch