Log results for Double-Under Heavy Snatch
7 rounds of 35 double unders 1 snatch. Score is time and total amount of successful snatch.
Double Under (Jump Rope) (for time)
1 set of 35 reps |
|
Full Squat Snatch (for weight)
1 set of 1 rep |
I am not sure withfit will let us do this, but you should have two scores for this workout. Total time, and total weight snatched. You should not count the weight if the snatch was missed.
Log results for Double-Under Heavy Snatch
Plan to do Double-Under Heavy Snatch
Questions