Log results for Front Squats, Knees To Elbows, Burpees
cfsouthphilly
Front Squats, Knees To Elbows, Burpees
5 Rounds for Time
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Front Squat 5 sets of: 7 reps at 135lb |
|
|
Knees to Elbows 5 sets of 7 reps |
|
|
Burpee 5 sets of 14 reps |
Workout Instructions
5 Rounds for Time
Log
Plan
Plan to do Front Squats, Knees To Elbows, Burpees
Questions