Log results for Row, Push Press, Double Unders, Run
4 Rounds for Time
Row 4 sets of 0.12 miles |
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Push Press 4 sets of: 10 reps at 95lb |
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Double Under (Jump Rope) 4 sets of 20 reps |
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Run 4 sets of 0.09 miles |
4 Rounds for Time
Log results for Row, Push Press, Double Unders, Run
Plan to do Row, Push Press, Double Unders, Run
Questions