Exercises

 
Preferences
Weight
Distance

Record:total time
  Row

4 sets of 0.12 miles

  Push Press

4 sets of: 10 reps at 95lb

  Double Under (Jump Rope)

4 sets of 20 reps

  Run

4 sets of 0.09 miles

Workout Instructions

4 Rounds for Time

 Questions

 Log

Log results for Row, Push Press, Double Unders, Run

 Plan

Plan to do Row, Push Press, Double Unders, Run