Log results for 5-9-11
drader
5-9-11
Main Site WOD from 5-6-11
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Thruster 1 set of: 15 reps at 95lb |
|
|
Bar Facing Burpee 1 set of 15 reps |
Log
Plan
Plan to do 5-9-11
Questions