Log results for 5-12-11
drader
5-12-11
Main Site WOD from 5-10-11
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Overhead Squat 1 set of: 5 reps at 135lb |
|
|
Toes To Bar 1 set of 10 reps |
|
|
Dumbell Hang Squat Clean 1 set of: 15 reps at 40lb |
|
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Double Under (Jump Rope) 1 set of 20 reps |
Log
Plan
Plan to do 5-12-11
Questions