Log results for Run, Box Jumps, Situps, Double Unders
cfsouthphilly
Run, Box Jumps, Situps, Double Unders
Run 400m then 2 Rounds of Box Jumps, Situps, Double Unders, then Run 400m
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Run 0.25 miles |
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Box Jump 2 sets of: 30 reps at 2 feet |
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Sit Up 2 sets of 30 reps |
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Double Under (Jump Rope) 2 sets of 30 reps |
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Run 0.25 miles |
Workout Instructions
Run 400m then
2 Rounds Box Jumps, Situps, Double Unders,
Run 400m
Log
Plan
Plan to do Run, Box Jumps, Situps, Double Unders
Questions