Log results for TABATA Row, KB Swing, Squat
cfsouthphilly
TABATA Row, KB Swing, Squat
20 sec of work 10 sec of rest for 8 sets of each exercise: No Rest Between Exercises
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Row (for calories)
(no details) |
|
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Kettlebell Swing (for reps)
52.9lb |
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Air Squat (for reps)
(no details) |
Workout Instructions
20 sec of work 10 sec of rest for 8 sets of each exercise: No Rest Between Exercises
Log
Plan
Plan to do TABATA Row, KB Swing, Squat
Questions