Log results for Hang Power Cleans, WallBall, Situps
cfsouthphilly
Hang Power Cleans, WallBall, Situps
AMRAP in 8 minutes
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
|
Hang Power Clean 5 reps at 135lb |
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Wallball Shot 10 reps at 10 feet using 20lb |
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Sit Up 15 reps |
Workout Instructions
AMRAP in 8 minutes
Log
Plan
Plan to do Hang Power Cleans, WallBall, Situps
Questions