Log results for KB Swings, Double Unders, Run
5 ROunds for Time
Kettlebell Swing 5 sets of: 10 reps at 70.5lb |
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Double Under (Jump Rope) 5 sets of 20 reps |
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Run 5 sets of 0.09 miles |
5 ROunds for Time
Log results for KB Swings, Double Unders, Run
Plan to do KB Swings, Double Unders, Run
Questions