Log results for KB Swings, Double Unders, Run
cfsouthphilly
KB Swings, Double Unders, Run
5 ROunds for Time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 5 sets of: 10 reps at 70.5lb |
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Double Under (Jump Rope) 5 sets of 20 reps |
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Run 5 sets of 0.09 miles |
Workout Instructions
5 ROunds for Time
Log
Plan
Plan to do KB Swings, Double Unders, Run
Questions