Log results for Weighted Pullups 5xMax Reps 60% 1 Rep
cfsouthphilly
Weighted Pullups 5xMax Reps 60% 1 Rep
5xMax Reps at 60% of 1 Rep Max
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
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Weighted Pull Up 5 sets |
Workout Instructions
60% of 1 Rep Max
Log
Plan
Plan to do Weighted Pullups 5xMax Reps 60% 1 Rep
Questions