Log results for Run,Push Press,Ring Dips,FSquats,BoxJu
cfsouthphilly
Run,Push Press,Ring Dips,FSquats,BoxJu
AMRAP in 20 mintues
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Run 0.25 miles |
|
|
Push Press 5 reps at 135lb |
|
|
Ring Dip 7 reps |
|
|
Front Squat 9 reps at 135lb |
|
|
Box Jump 11 reps at 2 feet |
Log
Plan
Plan to do Run,Push Press,Ring Dips,FSquats,BoxJu
Questions