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Ring Row, Bench Press And Back Squat

5 rounds of: Ring Row, Bench Press and Back Squat

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Ring Row

15 reps

Instructions

Set up rings and box such that heels are at the height of the bottom of the rings.
  Bench Press

15 reps at 155lb
  Back Squat

15 reps at 255lb
Workout Instructions

Ring Row demo: http://journal.crossfit.com/2007/06/ring-row-beginning-pulls-on-th.tpl

 Questions

 Log

Log results for Ring Row, Bench Press And Back Squat

 Plan

Plan to do Ring Row, Bench Press And Back Squat