Log results for Reps Workout (3 Exercises)
ChrisG
Reps Workout (3 Exercises)
Includes Full Squat Snatch, Glute Ham Sit Up and Push Up
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:20:00
Time:00:20:00
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Full Squat Snatch 95lb |
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GHD Sit Up (no details) |
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Push Up (no details) |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions