Log results for HSPU, L-Pullups, T2B, Double Unders
cfsouthphilly
HSPU, L-Pullups, T2B, Double Unders
AMRAP in 10 minutes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
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Handstand Push Up 4 reps |
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L Pull Up 4 reps |
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Toes To Bar 4 reps |
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Double Under (Jump Rope) 20 reps |
Workout Instructions
AMRAP in 10 minutes
Log
Plan
Plan to do HSPU, L-Pullups, T2B, Double Unders
Questions