Log results for Burpees, Jumping Ball Slam, Situp&Press
cfsouthphilly
Burpees, Jumping Ball Slam, Situp&Press
5 Rounds for Time
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Burpee 5 sets of 7 reps |
|
|
Jumping Ball Slam 5 sets of 11 reps |
|
|
Situp & Press 5 sets of: 15 reps at 20lb |
Workout Instructions
5 Rounds for Time
Log
Plan
Plan to do Burpees, Jumping Ball Slam, Situp&Press
Questions