Timed Workout (5 Exercises)

Includes Run, Box Jump, Push Up & more

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Run 0.12 miles
	Box Jump 25 reps at 3 feet
	Push Up 5 sets of 10 reps
	Air Squat 5 sets of 15 reps
	Pass Thru 5 sets
	Box Jump 25 reps at 3 feet
	Run 0.12 miles

Questions

Log

Log results for Timed Workout (5 Exercises)

Plan

Plan to do Timed Workout (5 Exercises)

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