Log results for Run, OHS, Box Jumps, Pullups
cfsouthphilly
Run, OHS, Box Jumps, Pullups
AMRAP in 15 minutes
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Run 0.25 miles |
|
|
Overhead Squat 9 reps at 115lb |
|
|
Box Jump 9 reps at 2.50 feet |
|
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Kipping Pull Up 12 reps |
Workout Instructions
AMRAP in 15 minutes
Log
Plan
Plan to do Run, OHS, Box Jumps, Pullups
Questions