Log results for Tabata Pullups, Pushups, WallBalls
cfsouthphilly
Tabata Pullups, Pushups, WallBalls
20 secs of work 10 secs of rest for each exercise for eight sets
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
8 rounds of:
8 rounds of:
|
Kipping Pull Up 8 sets |
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Push Up 8 sets |
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Wallball Shot 8 sets of: 10 feet using 20.1lb |
Workout Instructions
20 secs of work 10 secs of rest for each exercise for eight sets
Record lowest number of reps for each exercise during one round
Log
Plan
Plan to do Tabata Pullups, Pushups, WallBalls
Questions