Log results for CROSSFIT GAMES WOD 5 2011
mackeroonie
CROSSFIT GAMES WOD 5 2011
Includes Full Power Clean, Knees to Elbows and Wallball Shot
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
Time:00:20:00
6 rounds of:
Time:00:20:00
6 rounds of:
|
Full Power Clean 145lb |
|
|
Knees to Elbows (no details) |
|
|
Wallball Shot At 10 feet using 20lb |
Log
Plan
Plan to do CROSSFIT GAMES WOD 5 2011
Questions