Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Run

0.25 miles

  Kettlebell Swing

1 set of: 21 reps at 55lb

Instructions

1.5/1pd

  Overhead Squat

1 set of: 12 reps at 95lb

Instructions

Weight is 95/65

 Questions

 Log

Log results for Squatting Hellen

 Plan

Plan to do Squatting Hellen