Log results for Swing, Sit, And Squat
drader
Swing, Sit, And Squat
KBS, Situps, and Squats
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Kettlebell Swing 1 set of: 20 reps at 55lb |
|
|
Sit Up 1 set of 20 reps |
|
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Air Squat 1 set of 20 reps |
Log
Plan
Plan to do Swing, Sit, And Squat
Questions