Log results for Push Press, Pushups, Double Unders
cfsouthphilly
Push Press, Pushups, Double Unders
5 Rounds for time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Push Press 5 sets of: 7 reps at 135lb |
|
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Push Up 5 sets of 14 reps |
|
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Double Under (Jump Rope) 5 sets of 21 reps |
Workout Instructions
5 Rounds for time
Log
Plan
Plan to do Push Press, Pushups, Double Unders
Questions