Log results for Racked Lunges, KB Swing, Muscle Ups
cfsouthphilly
Racked Lunges, KB Swing, Muscle Ups
3 Rounds for time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Racked Lunge 3 sets of: 18 reps at 70.5lb |
|
|
Kettlebell Swing 3 sets of: 12 reps at 70.5lb |
|
|
Muscle Up 3 sets of 6 reps |
Workout Instructions
3 Rounds for time
Log
Plan
Plan to do Racked Lunges, KB Swing, Muscle Ups
Questions