Log results for Overhead Squat, Pullups
cfsouthphilly
Overhead Squat, Pullups
5 Rounds for Time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Overhead Squat 5 sets of: 5 reps at 135lb |
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Kipping Pull Up 5 sets of 12 reps |
Workout Instructions
5 Rounds for Time
Log
Plan
Plan to do Overhead Squat, Pullups
Questions