Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Push Press

4 sets of: 10 reps at 95lb

  Air Squat

4 sets of 30 reps

  Double Under (Jump Rope)

4 sets of 60 reps

Workout Instructions

4 Rounds for Time

 Questions

 Log

Log results for Push Press, Squats, Double Unders

 Plan

Plan to do Push Press, Squats, Double Unders