Thrusters, Toes To Bar, Burpees

AMRAP in 10 minutes

Arms
(Triceps),
Back
(Upper Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:rounds completed
Time:00:10:00

	Thruster 7 reps at 115lb
	Toes To Bar 7 reps
	Burpee 7 reps

Workout Instructions

AMRAP in 10 minutes

Questions

Log

Log results for Thrusters, Toes To Bar, Burpees

Plan

Plan to do Thrusters, Toes To Bar, Burpees

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