Log results for Timed Workout (3 Exercises)
mackeroonie
Timed Workout (3 Exercises)
Includes Deadlift High Pull, Kipping Pull Up and Box Jump
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift High Pull 55 reps at 75lb |
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Kipping Pull Up 55 reps |
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Box Jump 55 reps at 3 feet |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions