Log results for Hammer
crossfit
Hammer
5 rounds of Power Cleans, Front Squats, Jerks and Pull Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Hang Power Clean 5 reps at 135lb |
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Front Squat 10 reps at 135lb |
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Push Jerk 5 reps at 135lb |
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Pull Up 20 reps |
Workout Instructions
Rest 90 seconds between rounds. Do not include that time in your time for the round.
Log
Plan
Plan to do Hammer
Questions