Log results for Timed Workout (2 Exercises)
BClarke
Timed Workout (2 Exercises)
Includes Shoulder Press and Twisting Ball Slams
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
8 rounds of:
8 rounds of:
|
Shoulder Press 1 set of: 3 reps at 125lb |
|
|
Twisting Ball Slams 1 set of: 10 reps at 17.6lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions