Log results for CrossFit Games Open 11.4
crossfit
CrossFit Games Open 11.4
AMRAP in 10 minutes of: Bar-facing Burpees, Overhead Squats and Muscle Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
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Burpee 60 reps InstructionsSet the bar for overhead squats in front of you. When you do the jump for each burpee, jump over the bar and turn around to face it before you do the next burpee. |
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Overhead Squat 30 reps at 120lb |
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Muscle Up 10 reps |
Workout Instructions
Demo: http://pd.crossfit.com/games/video/Games_0penWod_Dem011_4.wmv
Log
Plan
Plan to do CrossFit Games Open 11.4
Questions