Log results for Deadlifts, WallBall, Pushups, Jump Squat
cfsouthphilly
Deadlifts, WallBall, Pushups, Jump Squat
10-9-8-7-6-5-4-3-2-1 count of each exercise for time
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Deadlift 1 set of: 10 reps at 185lb 1 set of: 9 reps at 185lb 1 set of: 8 reps at 185lb 1 set of: 7 reps at 185lb 1 set of: 6 reps at 185lb 1 set of: 5 reps at 185lb 1 set of: 4 reps at 185lb 1 set of: 3 reps at 185lb 1 set of: 2 reps at 185lb 1 set of: 1 rep at 185lb |
|
|
Wallball Shot 1 set of: 10 reps at 10 feet using 20lb 1 set of: 9 reps at 10 feet using 20lb 1 set of: 8 reps at 10 feet using 20lb 1 set of: 6 reps at 10 feet using 20lb 1 set of: 5 reps at 10 feet using 20lb 1 set of: 4 reps at 10 feet using 20lb 1 set of: 3 reps at 10 feet using 20lb 1 set of: 2 reps at 10 feet using 20lb 1 set of: 1 rep at 10 feet using 20lb |
|
|
Push Up 1 set of 10 reps 1 set of 9 reps 1 set of 8 reps 1 set of 7 reps 1 set of 6 reps 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep |
|
|
Jumping Squat (no details) Instructions10-9-8-7-6-5-4-3-2-1 of this exercise |
Workout Instructions
10-9-8-7-6-5-4-3-2-1 count of each exercise for time
Log
Plan
Plan to do Deadlifts, WallBall, Pushups, Jump Squat
Questions