Log results for Row, Burpees, Situps, Double Unders
cfsouthphilly
Row, Burpees, Situps, Double Unders
Row 500m then 5 Rounds for time of other exercises
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Row 0.31 miles |
|
|
Burpee 5 sets of 10 reps |
|
|
Sit Up 5 sets of 20 reps |
|
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Double Under (Jump Rope) 5 sets of 30 reps |
Workout Instructions
Row 500m then 5 rounds for time of each exercise
Log
Plan
Plan to do Row, Burpees, Situps, Double Unders
Questions