Log results for Front Squats, KB Swings, Run
cfsouthphilly
Front Squats, KB Swings, Run
3 Rounds for Time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Front Squat 3 sets of: 5 reps at 155lb |
|
|
Kipping Pull Up 3 sets of 15 reps |
|
|
Run 0.25 miles |
Workout Instructions
3 Rounds for Time
Log
Plan
Plan to do Front Squats, KB Swings, Run
Questions