Log results for Front Squats,PushPress,Thrusters, Situp
cfsouthphilly
Front Squats,PushPress,Thrusters, Situp
5 Rounds for Time
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Front Squat 5 sets of: 1 rep at 115lb |
|
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Sit Up 5 sets of 10 reps |
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Push Press 5 sets of: 5 reps at 115lb |
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Push Up 5 sets of 10 reps |
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Thruster 5 sets of: 5 reps at 115lb |
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Sit Up 5 sets of 10 reps |
Workout Instructions
5 Rounds for Time
Log
Plan
Plan to do Front Squats,PushPress,Thrusters, Situp
Questions