drader

Run, Push, And Sit

Running pustule and situps

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
4 rounds of:

	Run 0.25 miles
	Sit Up 1 set of 30 reps
	Push Up 1 set of 20 reps

Questions

Log

Log results for Run, Push, And Sit

Plan

Plan to do Run, Push, And Sit

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