Exercises

 
Preferences
Weight
Distance

Record:total time
  Row

1 set of 0.31 miles

  Air Squat

1 set of 40 reps

  Sit Up

1 set of 30 reps

  Push Up

1 set of 20 reps

  Pull Up

1 set of 10 reps

 Questions

 Log

Log results for On-Ramp WOD 6

 Plan

Plan to do On-Ramp WOD 6