Log results for On-Ramp WOD 3
CFTR
On-Ramp WOD 3
3 Rounds for Time:
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Run 0.12 miles |
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Lunge 1 set of 1 rep Instructions30 ft. |
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Wallball Shot 1 set of: 10 reps at 20lb |
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Burpee 1 set of 5 reps |
Log
Plan
Plan to do On-Ramp WOD 3
Questions