Log results for KB Swings, Burpees, Box Jumps
cfsouthphilly
KB Swings, Burpees, Box Jumps
4 Rounds for time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 4 sets of: 21 reps at 52.9lb |
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Burpee 4 sets of 15 reps |
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Box Jump 4 sets of: 9 reps at 2.50 feet |
Workout Instructions
4 Rounds for time
Log
Plan
Plan to do KB Swings, Burpees, Box Jumps
Questions