Log results for Power Snatch 2,2,2,1,1,1
cfsouthphilly
Power Snatch 2,2,2,1,1,1
Work up to heavy weight
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Power Snatch 3 sets of 2 reps 3 sets of 1 rep |
Workout Instructions
Work up to heavy weight
Log
Plan
Plan to do Power Snatch 2,2,2,1,1,1
Questions