Log results for Effort Workout (6 Exercises)
mkerr6872
Effort Workout (6 Exercises)
Includes Triceps Extension, One Handed Arm Curl, Shoulder Press & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
|
Triceps Extension 10 reps at 30lb 10 reps at 35lb |
|
|
One Handed Arm Curl 10 reps at 35lb 2 sets of: 4 reps at 40lb |
|
|
Shoulder Press 10 reps at 35lb |
|
|
Chin Up 4 reps |
|
|
Bench Press 5 reps at 150lb 2 sets of: 4 reps at 130lb |
|
|
Swim For 00:20:00 |
Log
Plan
Plan to do Effort Workout (6 Exercises)
Questions