Log results for Lifting Workout (4 Exercises)
Includes Pull Up, Ring Dip, Back Squat & more
Pull Up 10 reps |
|
Ring Dip 10 reps |
|
Back Squat 15 reps at 95lb |
|
Pull Up 20 reps |
|
Ring Dip 20 reps |
|
Back Squat 30 reps at 95lb |
|
Pull Up 30 reps |
|
Ring Dip 30 reps |
|
Front Squat 45 reps at 95lb |
|
Pull Up 20 reps |
|
Ring Dip 20 reps |
|
Back Squat 30 reps at 95lb |
|
Pull Up 10 reps |
|
Ring Dip 10 reps |
|
Front Squat 15 reps at 95lb |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions