Exercises

 
Preferences
Weight
Distance

Record:total time
  Pull Up

10 reps

  Ring Dip

10 reps

  Back Squat

15 reps at 95lb

  Pull Up

20 reps

  Ring Dip

20 reps

  Back Squat

30 reps at 95lb

  Pull Up

30 reps

  Ring Dip

30 reps

  Front Squat

45 reps at 95lb

  Pull Up

20 reps

  Ring Dip

20 reps

  Back Squat

30 reps at 95lb

  Pull Up

10 reps

  Ring Dip

10 reps

  Front Squat

15 reps at 95lb

 Questions

 Log

Log results for Lifting Workout (4 Exercises)

 Plan

Plan to do Lifting Workout (4 Exercises)