Log results for Wallballs, Kipping Pullup, OHWL, Run
cfsouthphilly
Wallballs, Kipping Pullup, OHWL, Run
AMRAP in 10 minutes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Overhead Walking Lunges 20 reps at 45lb |
|
|
Wallball Shot 10 reps at 10 feet using 20lb |
|
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Kipping Pull Up 15 reps |
|
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Run 0.09 miles |
Workout Instructions
AMRAP in 10 minutes
20 steps total on Overhead Walking Lunges
Log
Plan
Plan to do Wallballs, Kipping Pullup, OHWL, Run
Questions