Log results for Booches Ladder
drader
Booches Ladder
created by Booch
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Air Squat 1 set of 100 reps |
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Double Under (Jump Rope) 1 set of 90 reps |
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Push Up 1 set of 80 reps |
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Sit Up 1 set of 70 reps |
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Jumping Pull Up 1 set of 60 reps |
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Thruster 1 set of: 50 reps at 65lb |
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Back Extension 1 set of 40 reps |
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Box Jump 1 set of: 30 reps at 2 feet |
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Deadlift 1 set of: 20 reps at 135lb |
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Handstand Push Up 1 set of 10 reps |
Log
Plan
Plan to do Booches Ladder
Questions