Log results for Crossfit Games Open Week 1 Modified
drader
Crossfit Games Open Week 1 Modified
Crossfit Games Open Week 1 modified. Added more time since so bad at double unders
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Double Under (Jump Rope) 30 reps |
|
|
Hang Power Snatch 15 reps at 75lb |
Log
Plan
Plan to do Crossfit Games Open Week 1 Modified
Questions