Log results for 3-28-11
drader
3-28-11
3 rounds for time of SDHP, Burpees, single unders
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Deadlift High Pull 1 set of: 50 reps at 45lb |
|
|
Burpee 1 set of 21 reps |
|
|
Jump Rope, Two Legs 1 set of 250 reps |
Log
Plan
Plan to do 3-28-11
Questions