Log results for Muscle Up And Back Squat Pyramid
A pyramid (increasing and then decreasing number of reps) of Muscle Ups and 95lb Back Squat
Muscle Up 5 reps |
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Back Squat 15 reps at 95lb |
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Muscle Up 10 reps |
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Back Squat 30 reps at 95lb |
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Muscle Up 15 reps |
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Back Squat 45 reps at 95lb |
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Muscle Up 10 reps |
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Back Squat 30 reps at 95lb |
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Muscle Up 5 reps |
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Back Squat 15 reps at 95lb |
Log results for Muscle Up And Back Squat Pyramid
Plan to do Muscle Up And Back Squat Pyramid
Questions