Exercises

 
Preferences
Weight
Distance

Record:rounds completed
  Full Power Clean

1 set of: 10 reps at 135lb

  Wallball Shot

1 set of: 10 reps at 20lb

  Knees to Elbows

1 set of 10 reps

Workout Instructions

20 Minute AMRAP of 10 Power Cleans (135/95), 10 Wallball Shots (20/14) and 10 KTE, Record rounds completed 

 Questions

 Log

Log results for April 4, 2011

 Plan

Plan to do April 4, 2011