Exercises

 
Preferences
Weight
Distance

Record:total time
6 rounds of:
  Front Squat

6 sets of: 7 reps at 155lb

  Kettlebell Swing

6 sets of: 14 reps at 52.9lb

  Kipping Pull Up

6 sets of 14 reps

Workout Instructions

6 Rounds for Time

 Questions

 Log

Log results for Front Squats, KB Swings, Kipping Pullup

 Plan

Plan to do Front Squats, KB Swings, Kipping Pullup