Log results for Front Squats, KB Swings, Kipping Pullup
6 Rounds for Time
Front Squat 6 sets of: 7 reps at 155lb |
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Kettlebell Swing 6 sets of: 14 reps at 52.9lb |
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Kipping Pull Up 6 sets of 14 reps |
6 Rounds for Time
Log results for Front Squats, KB Swings, Kipping Pullup
Plan to do Front Squats, KB Swings, Kipping Pullup
Questions