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Turkish Getup 2,2,2,1,1,1 (per Arm)

2,2,2,1,1,1 (per Arm) working up to heavy weight

 

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  Turkish Getup

3 sets of 2 reps

3 sets of 1 rep

Workout Instructions

2,2,2,1,1,1 (per Arm) working up to heavy weight

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Plan to do Turkish Getup 2,2,2,1,1,1 (per Arm)