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2,2,2,1,1,1 (per Arm) working up to heavy weight
No muscle information.
3 sets of 2 reps
3 sets of 1 rep
Log results for Turkish Getup 2,2,2,1,1,1 (per Arm)
Plan to do Turkish Getup 2,2,2,1,1,1 (per Arm)
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